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Eat Sleep Ride

Equine Assisted Coaching

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The Borders


Are you looking for a wellbeing programme or team building activity for your staff?

Eat Sleep Ride’s certified staff will guide your group on a journey that will challenge the individual member’s preconceptions about traditional working environments through a series of discussions and activities.

The goal of these activities and discussions is to break down archaic traditions and mindsets that were once believed to increase productivity in the workplace that are now known to be detrimental to both employees and to the businesses themselves. Once the group has come to understand why there must be a change, ESR staff will help the group unite behind a set of common virtues thus creating a cohesive, productive, and healthy team.

Sessions are one 1-hour minimum and can also be run as half or full-day events and can tie in other activities including yoga, crafts, bushcraft skills and more.

No prior horse experience required!

ESR can also provide training, separately or as part of a full day, weekend, or block session, which covers a range of topics such as:
- Growth mindset and emotional intelligence.
- Coaching and self-reflective practice
- Boundaries and trust
- Coping strategies
- Leadership & communication

For more details or to get in touch, please click the "Find out more" button above.

Eat Sleep Ride is an accessible, community-led social enterprise on the South East coastline on their off-grid 24-acre farm.

They support people on their journey to wellness and abundance through high-quality interactive equine, nature and countryside initiatives whilst instilling our zero impact ambitions. ESR offer a range of services such as ridden tuition, experience days, events and clinics, professional training pathways, venue hire, livery, clipping, horse training, backing, and rehabilitation services.

They also offer a range of non-equine services such as volunteering opportunities, employability training,
alternative education provision, skills workshops, creative personal and professional development, health and wellness packages, and venue hire.
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