All Strong Mind & Body App
Description
All Strong is an app and community dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations and the power of peer support and exchange.
The app provides a range of interactive interest groups, a broad range of ongoing content and resources to support the improvement and self-management of mental and physical wellbeing, with members able to share their journey, finding inspiration from and encouraging others with theirs. The app is free to download with in-app purchases ranging from £2.99 to £29.99 per item.
For more details or to get in touch, please click the "Find out more" button above.
All Strong Scotland provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing. Their core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood.
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