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Moray Wellbeing Hub

Scotland's Mental Health First Aid Course

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Grampian

Description

This 12 hour course, accredited by NHS Health Scotland, aims to give participants the tools to help support mental health and support others in crisis.

It can be presented as two full days, four half days or six two-hour sessions and includes a 160 Page A4 colour manual, Steps for Stress Booklet and CD and a Certificate.

The course does not train people to be mental health workers nor is it designed as therapy. It offers basic general information about mental health problems, such as common medical terms, as well as exploring recovery. The knowledge presented, and understanding developed in the course, helps to remove stigma and to give confidence in approaching a person in distress.

We are a collective of people from the community of Moray who have experienced challenges in our own mental health and wellbeing at some point in our lives and want to make positive change.

We operate for the benefit of Moray community as a social movement of Wellbeing Champions and as a social enterprise which invests in our community’s mental health. We focus on individuals’ strengths, empower people to overcome challenges, and act as a catalyst for positive change in mental wellbeing. In all that we do, we combine innovation, lived experience and a strong evidence base, to ensure our work reflects the needs of Moray community as a gold standard in peer led action.

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