All Strong Scotland provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing. Their core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood.
Gift Vouchers for Yoga Classes
Books on Mental Wellbeing
Yoga and Zero Waste Gift Card
The Zen Jar
Online Mindfulness Classes
You Go Girl Gift Set
Bikes for sale
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