Mind & Body App
Description
This app and wellbeing community provides a range of interactive interest groups, a broad range of ongoing content, and resource section to support the improvement and self-management of mental and physical wellbeing, with members able to share their journey, finding inspiration from and encouraging others with theirs. Free app with in-app products from £2.99 to £29.99 per item.
All Strong Scotland provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing. Their core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood.
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Facilitated Philosophical Discussion
Two Trampoline Trial Classes
Natural Cork Yoga Exercise Mat with Carry Strap
Cycling Gift Voucher
Abseiling
Coaching Session Gift Voucher
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