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All Strong Scotland CIC

Mind & Body App

From £2.99 to £29.99
Purchase on website

Tayside

Description

This app and wellbeing community provides a range of interactive interest groups, a broad range of ongoing content, and resource section to support the improvement and self-management of mental and physical wellbeing, with members able to share their journey, finding inspiration from and encouraging others with theirs. Free app with in-app products from £2.99 to £29.99 per item.

Scotland All Strong provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing. Their core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood.

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