Meditation Courses
Description
Nilupul Foundation offer a variety of meditation and wellbeing courses tailored to suit individual needs. Learn the practices of Mindfulness, as calming, settling and holding or resting the mind in steady focussed attention; Awareness as the natural outward extending of settled mind into spaciousness and clarity and Compassion meditations that transform your negativity into tools for growth and appreciation of others.
Nilupul’s highly trained team, with over 45 years in the field and 20 years business experience, delivers mindfulness-based activities and courses that enrich lives and betters community health and well-being. They are a local volunteer run charity built on a sustainable and profitable business model that funds courses for the poorest in the community.
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