Bespoke Exercise Plans
Description
We all know that keeping active boosts our health and wellbeing. But knowing how much movement is right for you, finding a setting that feels safe, and fitting it in can be tricky. Especially if you are living with a health condition, ageing, feeling lonely or have caring commitments.
At the multi award winning MorphFit Gentle Movement Project, we specialise in delivering inclusive and accessible exercise plans and lifestyle interventions in a fun, friendly and welcoming setting.
Our bespoke programme provides physical activity advice, physical activity and wellbeing interventions consisting of:
- Consultation and specific programme design.
- Pre-screening of all clients.
- Digital setup support for service users.
- Onsite or online delivery.
- Nominated Instructor.
- Agreed wellbeing data collection.
- Delivery of a user and/or group specific digital exercise programme (9 x weekly 45-minute sessions).
- Participant evaluation and feedback.
The MorphFit Gentle Movement Project Ltd is actively building working partnerships within the the third sector community offering to help vulnerable populations.
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